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Weight Management WM-101

Finally the Facts and Nothing but the Facts about Weight & Body Composition.

You probably know that commercial weight-loss programs don’t work. They never did and they never will.  Their overly simplistic, restricted calorie designs are doomed for failure.  In fact, this failure cycle has a 300-year track record?  It’s true.  

For more than 50 years the largest pharmaceutical companies in the world have committed millions of dollars to develop weight-loss medications to address weight-loss and obesity.  Make no mistake… there’s a lot of money involved in the weight-loss industry! Yet, in all that time, the world’s top researchers and biochemists are no closer now than they were 50 years ago.

The Absolute Truth

Here’s what most people don’t realize… or don’t want to admit.  Despite all the progress in the world, our bodies still operate in the exact same manner they did more than 2,000 years ago.  There is no technology or pharmaceutical “wonder drug” that can change the way our bodies process food and activity.  Period.  As you progress through this 12-part course, you will understand  —the only short cut is in understanding how your body works!

Knowledge is the FIRST Solution to Your Weight Loss Woes!

Weight Management WM 101 is designed to provide you with true scientific facts on how your body works and how your body responds to nutrition and exercise. Knowing this information will allow you to make decisions that will help you gain and maintain the healthy lifestyle you desire and deserve.

About Weight Management WM-101

WM 101 is a self study course that you can complete at your own pace. You can complete a chapter every week or every day, It’s up to you.  The information is made available through web pages, streaming video, downloadable audio and PDF files allowing you to learn in a way that is comfortable to you.

Your Course Deliverables Include:

  • Online web page presentation; 12-session structured curriculum.
  • 90+ Pages of handout documents in .pdf format – Easy downloads.
  • 35 Streaming high-definition, video presentations.
  • Download .mp3 audio files for your iPhone, Android and all mobile devices.
  • Self-testing quizzes with “auto-score” so you can see how well you are learning the course.

Course Outline

  • Basic Physiology:

    In this chapter, the actual secret to long-term, health and weight-management is revealed.  It’s not really a secret but you’d think it is considering how many so-called health experts don’t talk about it.

  • Digestion:

    Do you know the process of digestion?  Most people don’t.  This chapter covers the overall basic process and how your system processes food.  Sort of like a sophisticated food processor.

  • Carbohydrate:

    According to some scientists, Mother Nature’s process of making carbohydrate is nothing short of a miracle.  And, the truth is, we still don’t totally understand it.  However, what we do know is your body’s requirement for carbohydrate as a fuel.

  • Protein:

    Sure, everyone needs protein… but, why?  Should you be taking a protein supplement?  What are incomplete proteins and how do they affect your exercise program?  All your questions about protein are answered in this chapter.

  • Fat:

    Fat gets a bad rap.  Lots of people think all fat is bad.  But, that’s just not true.  Some fats are good for you.  In fact, your body needs fat in order to function.  In this chapter, you’ll learn the truth about fat.

  • Aerobic Exercise:

    When most people hear the word “aerobic” they immediately think of “cardio.”  And, they’re right.  But, it goes much further than that.  When it comes to long-term, permanent weight-management and overall health, aerobic activity is an important part of the game plan.

  • Anaerobic Exercise:

    Oh yes, we explain the difference.  And, you may be surprised to learn that some exercises you thought were aerobic are actually anaerobic.  And, while were at it, we explain the lactic acid system, too!

  • Vitamins:

    Perhaps nothing causes as much confusion as vitamins and their role in our bodies.   Are vitamins foods?  Do they give us energy?  We’ll explain once and for all what vitamins are, where they come from and what they do.

  • Minerals:

    There are major minerals and trace minerals. Both have very important roles in how your body functions.   Everything from controlling body fluids to normalizing nerve function.  It’s all there.

  • Weight Training:

    Call it weight-training or resistance workouts, it’s equally important as your cardio sessions.  That’s right.  When it comes to changing your body composition we’ll explain how you’ll benefit from a balance of both cardio and resistance training.

  • Stress:

    Yes, stress can have a real impact on your weight-management program as well as your overall health.  And, there are different kinds of stress.  We discuss them all and put stress into perspective.

  • The Danger Zone:

    This chapter is all about food technology.  From additives and flavorings to preservatives and GMOs.   Increasing your knowledge about foods will change your life!

Review Sample Chapters of our Weight Management-101 Course

Chapter 1 - Basic Physiology:

In this chapter, the actual secret to long-term, health and weight-management is revealed.  It’s not really a secret but you’d think it is considering how many so-called health experts don’t talk about it.

Chapter 5 - Fat

Fat gets a bad rap.  Lots of people think all fat is bad.  But, that’s just not true.  Some fats are good for you.  In fact, your body needs fat in order to function.  In this chapter you’ll learn the truth about fat.

Chapter 7 - Anaerobic Exercise

Yes we do explain the difference.  And, you may be surprised to learn that some exercises you thought were aerobic are actually anaerobic.  And, while we’re at it, we explain the lactic acid system, too!

Chapter 11- Stress

Yes, stress can have a real impact on your weight-management program as well as your overall health.  And, there are different kinds of stress.  We discuss them all and put stress into perspective.

Bonus Materials Included with this Course:
  • Ninety daily 30-second video nutritional tips
  • eBook on “Beating the Sugar Addiction.”
  • Weekly articles on nutrition, health, and fitness.
  • Daily inspirational texts or emails designed to keep you motivated to reach your nutritional goal(s).
  • Our G.O.A.L.S. (General Outcomes and Lifestyle Successes) Worksheet & Instructions to help you create daily nutritional successes.

The keys to your SUCCESS

are waiting for you….

Let’s Get Started!

Upon completion, you will have the knowledge to manage your overall health, fitness, and weight for the rest of your life!

 

If you have other questions about our courses book a call with us so we can answer your questions.

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